Monday, March 30, 2009

Get Pricy, Healthy Snacks on the Cheap -- Here's How.

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A Just A Sec Exclusive!

Got a sweet tooth that flairs up around 3 PM?

Would you love to replace those junky candy bars with healthful, super-sweet and delicious dehydrated fruit snacks from the health food store, but you just can't afford that regular expense?

In our 'hood, dried strawberries go for about $8 a pound, and dried raspberries, $17 a pound!!!! No wonder so many of us reach for the M&Ms -- they're a quick fix for less than a buck. (A fix that doesn't last very long, however -- you're sugar-crashing an hour later.)

Maybe, like us, you looked at those neatly sealed bags of pricy dried fruit and automatically assumed they came from giant drying factories, and that nobody had the ability to do the same thing at home. At least not without a lot of fuss. And who needs that?

We were delighted to discover that fruit-drying can be done at home, very simply, using personal food dehydrators by Nesco.

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To test the ease of the process, our volunteer Stacia put the Nesco Snackmaster Express Dehydrator and Jerky Maker, Model FD-60, to the test. Never having used a food dehydrator before, in one weekend, Stacia dried enough strawberries to feed all the secretaries in her office during the following Monday's 3 PM energy plunge.

So did Stacia have to labor the entire weekend for those few moments of glory?

"No, it was easy. Much easier than I expected," she said. "I sliced the strawberries in half, placed them on the (dehydrator's) trays, turned the dial (on the dehydrator) to the recommended temp for strawberries, and came back six hours later. They were done. I put them into baggies and stored them in the fridge 'til Monday morning."

Wow -- pretty simple!

The dehydrator is made up of a plastic base, a lid (which contains the drying mechanism -- fan, temperature gauge, etc.), and a stack of trays in between on which fruit is placed for drying. Stacia's Snackmaster Express came with four trays, but additional trays may be purchased and added to the machine, creating a taller "tower" with space to dry even more fruit at one time.

The dehydrator's literature stresses the option of pre-treating fruit before drying it. Although not necessary, pre-treatment reportedly gives dried fruits a longer shelf life, and for fruits that tend to brown (like apples), it reduces browning.

Stacia opted not to pre-treat (to save prep time) and still got a perfect product that her co-workers raved about. But pre-treatment would have been as simple as soaking her strawberry slices in fruit juice for five minutes before drying.

We were impressed by the variety of things the Nesco FD-60 is designed to do.

Besides drying fruit (not just for snacks, but for adding to granola, yogurt, cereal, etc.), the Snackmaster Express comes with a special tray for making your own "Fruit Roll-up"-type snacks using your own homemade puree. Nesco's dehydrator comes with recipes for fruit roll flavors like "Orange Julius", "Strawberry Daiquiri", "Strawberry Cream Cheese" and "Pina Colada".

The Snackmaster dries vegetables and herbs for use in stews, soups, casseroles, marinades, pizza, breads, etc.

The Snackmaster is also a jerky maker. Dried meat snacks aren't cheap. Making your own is much cheaper.

For you crafty types, the Nesco Snackmaster Express FD-60 will keep you busy in all sorts of new ways, drying plants and flowers for potpourri, dried flower arrangements, wreaths, etc. There are some clever instructions for drying dough ornaments, too.

Stacia added that cleaning the dehydrator was also easier than expected. "I thought if any part of this process would be hard work, it would be cleaning those trays. They have all those little slots in them and I thought I'd end up spending a lot of time cleaning them up. But I just let them sit in my sink full of warm soapy water for a few minutes and the pink residue from the strawberries rinsed right off with plain water."

You should know that dehydrated foods, when stored in a cool, dry place, can last a year or longer.

You might even find ways to bring in extra income with a Nesco dehydrator -- think about it.

You can get your own Nesco Snackmaster Express for $59.95 at www.nesco.com. Not only is it affordable, but it quickly pays for itself.